Are You Getting Enough Minerals from Your Diet?
It is well known that we do not get adequate minerals from our diets, the foods that we eat just do not have the nutritional value that they used to. There is study after study, revealing that the average individual is not meeting the recommended daily intake of magnesium, calcium and trace minerals.
Magnesium helps maintain normal muscle and nerve function, keeps your heart rhythm steady, supports a healthy immune system, and is important to bone health.
We all know that calcium is important to our bone health, and here are some lesser known functions of calcium - muscle contraction, blood vessel contraction and expansion, the secretion of hormones and enzymes, and sending messages through the nervous system.
It is very important to get a full complex of minerals in your diet, too much of calcium, magnesium or any nutrient without the proper balance of trace minerals is not good.
Minerals in your Diet?